JASON POSTON’S
LEAN BULK GAINING PLAN

 GROW FASTER THAN EVER.
 EAT FOOD MORE THAN EVER.
 ALL WHILE KEEPING YOUR ABS.

For years I’ve helped 100s of people who struggle to gain large amounts of muscle mass without the unwanted fat gain.
They show up to the gym around the holidays with a fat face and acne because they simply don’t have an exact healthy eating blueprint to lean mass gains.
They follow the wrong diet plans, or, go on a all you can eat diet which just wrecks their body, hormones, insulin sensitivity and causes rapid fat gain.
They pick the wrong exercises.
Don’t stick with the plan or follow a periodized protocol.

They gain belly fat too quickly, hiding the six pack and making them yo-yo between dieting and bulking every month.
They use poor form or fail to recruit the right muscle groups.
They fail to optimizing their macronutrients to add large amounts of lean muscle while staying healthy, keeping their six pack or being beach body ready year round.
Taking random supplements based on bro advice from the gym Incorrect use of cardio causing muscle loss and under recovery

Not having a proven blueprint that breaks down the exact exercises, sets, reps, tempo, weight, technique, rest time and more.
Not optimizing training frequency or teaching you how often you hit each muscle, following a random split which is ruining your gains.
Not optimizing the right foods at the right time to partition the energy and macronutrients straight to the muscle and away from the fat cells.
Poor hydration and not using proper electrolytes to maximize muscular contractions, nutrient partitioning and the pump.
Not manipulating insulin to maximize it’s anabolic potential without gaining fat or wasting energy.
You name it, i’ve seen it. Mistake after mistake, crushing peoples dreams because they follow bad advice, cookie cutter plans or no plan at all. This is why i’ve dedicated the last 6 months to device the most advanced lean bulking plan ever, which is not only affordable but super effective for anyone wanting to add lean mass using my advanced and proven blueprint!

UTILIZE MY SECRET EATING PLANS TO MANIPULATE INSULIN, BOOST YOUR METABOLISM AND ENJOY YOUR DIET
WEEKLY EATING PLANS INCLUDE:

DONUT DAY

BURGER UP

SWEET TOOTH SUNDAY

WHAT’S INCLUDED IN JASON’S LEAN MASS BUILDER:

TRAINING BLOCK 1 (WEEK 1-4)
In week 1-4 we will focus on building the foundations and creating rapid growth with my high volume workout split. You will get each and every workout provided in a simple format you can take to the gym and follow while you workout. Each workout lists the exact order, exercises, technique, reps and provides a full video walk through.

TRAINING BLOCK 2 (WEEK 5-8)
Week 5-8 builds upon the first 4 weeks giving you a completely new stimulus and challenge with my advanced training methods, swap sets and change in training frequency and volume. As before, you will get the exact order, exercises, technique, reps and provides a full video walk through to ensure you are optimizing every aspect of your performance for rapid lean muscle growth.

TRAINING BLOCK 3 (WEEK 9-12)
Week 9 – 12 is the final challenge testing your endurance and mindset, tackling some of my most intense workouts that I’ve never shared before with the general public. There is nothing easy about the next 4 weeks but if you can endure you will see some truly crazy results!

7 Day Meal Plans
The 7 day diet plan gives you my proven blueprint and personal recommendations to ensure you maximize lean mass gains without excess fat accumulation. I provide example meals, timing, pre & post workout nutrition protocols, macros, calories and much more to give you a very simple and done-for-you plan that you can implement and enjoy!

JASON’S SECRET SUPPLEMENT PROTOCOLS
In this manual I will give you some of the best supplement protocols and doses I’ve found based on a decade of testing and the latest scientific research. These protocols will tell you exactly what to take, when to take it and how to take it. This eliminates the guess work, wasted time and money, while saving you money with exclusive members only discounts!

JASON’S PERSONAL GROCERY STORE LIST
The grocery store list is a very simple and effective shopping list which tells you exactly what foods to buy for carbs, fats, protein etc. You can print this off or downloading it to your phone and know exactly what foods you need to add lean muscle, keep bodyfat down and improve health by getting a varied diet and nutrient profile. This also comes with a free video series where I personally take your round my grocery store shop and discuss each and every food, the benefits and why I consume them!

MEMBERS ONLY VIDEOS & GUIDES
The members only videos and guides give you a never before tour of my life, taking you into each and every workout, into my kitchen, grocery store and more showing you my exact methods to add lean mass, stay lean year round while dieting and ultimately, live an awesome life!

PRICE COMPARISON
WHAT YOU GET ONLINE COACHING WITH OTHER PROFESSIONALS JASON’S LEAN BULK GAINING PLAN
Periodized workout blocks listing sets, reps, rest and much more
Tailored macronutrient plans to optimize nutrient partitioning
Done-for-you supplement protocols based on years of testing & the latest science
Cardio & Interval protocols proven to keep you lean while adding mass
Jason secrets training techniques he’s used to add 70LB of Muscle!
Behind the scenes grocery store tour with Jason
Behind the scenes meal prep and nutrition education in Jason’s kitchen
Olympia Physique Sculpting Techniques
Jason’s stretching and foam rolling protocols for recovery & injury prevention
Jason’s insulin manipulation protocols
How to eat donuts, ice cream and burgers on a weekly basis
Advanced training protocols shown to double muscle growth – proven by science
Jasons recovery strategies to avoid muscle loss and over training

JOIN JASON AND TEAM POSTON TO TRANSFORM YOUR PHYSIQUE, ADDING LEAN MASS AT A RAPID PACE WITHOUT LOSING YOUR ABS!

Price is listed in USD / American, this equates to around £35 or $60 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
Jason Poston Lean Mass is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed proven with scientific literature on request.
This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.

🏆 4 Time Olympia Top 3
💯 ProSupps Athlete
💉 Type 1 Diabetic
💻 World Class Coach