is a passion of mine
TAILORED AROUND YOUR HORMONES, PHYSIQUE, GOALS & PREFERENCES
- Advanced nutrition plan with specific pre, during and post workout nutrition strategies
- Tailored undulating carb cycling approach allowing you to pack on muscle, improve strength while dropping fat, fas
- Calorie shifting and cycling to maximize anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.
- Periodized diet specific to training blocks and goals – you periodize your training, why would you not periodize your diet? Nothing linear is good, your body is an adaptive survival machine!
- Specific macro plan tailored to each workout and training block.
- Example 7 day meal plan, complete with daily calories, macros, recipes and a list of every ingredient with macros making it easy for you to swap it out and add variety
- A complete shopping list with Over 100 approved foods and macro
- Continue updates, changes and new recipes as you go.
- Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It’s a lifestyle change, not a quick fix
- A tasty, flexible and enjoyable diet – we teach a balance and how to make healthy food taste great, no boring meat and veg plans
- Weekly training overview breaking down the reps, sets, time period, specific supplements, advanced
training variables and mechanism of hypertrophy.
- Detailed breakdown of every workout with each exercise listing, tempos, reps, rest period, pairing,
advanced training variables and set up / execution tips.
- Strength Curve manipulation to cause rapid growth and maximal muscle fibre and motor unit recruitment.
- Tailored HIIT and cardio routines integrated to maximise lipolysis and fat oxidation while eliminating muscle loss.
- Advanced Drop Sets, Supersets, Cluster sets, Rest Pause, Intra Set Stretching, Blood Flow Restriction training to maximise growth and fat loss in the shortest amount of time.
- Training intensity, frequency, volume and overall training block tailored to you, your lifestyle and goals.
- Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress
- Biomechnically safe exercises and exercise selection tailored to your body, bone length and range of movement
- Downloadable PDFs for your iphone or printable versions to take to the gym.
- Totally new workouts and programs every 4 weeks to keep progress fast and consistent without plateaus!
HOW IT WORKS ?
Start transforming your physique this week with the latest techniques you won’t find anywhere else
- Pick your package below and check-out.
- Complete the consultation form after payment is made.
- I will review your consultation and reach out to you with any questions.
- I’ll start to devise your plan, which can take 2-3 full days because of all the advanced techniques and attention to detail I take.
- I’ll send you the plan once it’s completed and you can get to work!
- We will discuss any questions or potential issues and check-in on a regular basis with exclusive access to my private coaching email.
- We continually tweak and adapt to transform your physique and create head turning results!
WITH THESE ONE-TIME REDUCED PACKAGES